Anxiety

• http://psychcentral.com/quizzes/anxiety.htm

• The Mindful Way through Anxiety : Break Free from Chronic Worry and Reclaim Your Life.Break Free from Chronic Worry and Reclaim Your Life. Susan M. Orsillo, Lizabeth Roemer

• https://www.guilford.com/excerpts/orsillo.pdf. Chapter 3 Changing your relationship with Anxiety

• The Happiness Trap. Based on ACT: mindfulness-based programme for overcoming stress, anxiety and depression. Russ Harris

• https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf. Complete set of Worksheets

• Anxiety Online: www.anxietyonline.org.au

• http://self-compassion.org/guided-self-compassion-meditations-mp3-2/

• (Panic Disorder) The Panic Centre www.paniccenter.net

Apps

• Headspace

• Smiling Mind

Bipolar disorder

• www.sane.org/

• Mood Swings (www.moodswings.net.au)

Depression and PTSD

• Black Dog Institute www.blackdoginstitute.org.au

• Beyondblue - www.beyondblue.org.au

• MoodGYM: www.moodgym.anu.edu.au

• PTSD self test: https://albertacounselling.ca/assess-ptsd.html

Helplines

Lifeline: 13 11 14.  Mens Help Line: 1300 78 99 78
Kids Help Line: 1800 55 1800
Help Lines Australia: www.helplines.org.au

 Resources                            

• VIA Signature Strengths Questionnaire (www.authentichappiness.org) Š

• Viktor Frankl, Mans Search For Meaning

• Marci Shimoff, Happy For No Reason 2008 Š

• Sonja Lyubomisrky, The How of Happiness 2007

• Š Martin Seligman, Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment 2004

• Š Martin Seligman, Learned Optimism how to change your mind and your life. 2006

• Š Dalai Lama and Howard C Cutler, The Art of Happiness a handbook for living 1998

• Š Matthieu Ricard, Happiness A guide to developing life’s most important skill 2006