Green Tara Mantra- Om Tare Tuttare Soha

Green Tara in the Tibetan Buddhist tradition is considered the Goddess of Compassion. Mantras In the Tibetan and other spritual traditions are considered Mind Protectors. They help soothe the mind and interrupt disturbing thinking pattens as well as have the potential to create states of mind that are joyful, concentrated and focussed when repeated frequently and connection is made to meaning of the mantra. They can be considered as another method of mindfulness practice.